My husband waved me over to a TV report about GLP-1s last night. The studio debate was all cost and controversy, but my real life looked like the leftover half of a turkey wrap in the fridge and four nights of actually eating breakfast.
Small win: I’ve logged 200 days of morning protein, and this week I noticed I was satisfied after one slice of pizza instead of three. I’m 15 months in and down 58 pounds, but what I care about lately is the routine—packing lunch the night before, keeping a water bottle where I can see it, texting my sister when I want to snack out of boredom.
The report didn’t mention any of that. If a reporter followed you for a day, what habit would you hope they noticed?