I listened to a clip about more peptides being eligible for compounding, and my first reaction was caution, not excitement. I’ve kept a messy phone note since February: sleep, resting heart rate, whether my joints complain on stair days, and how long hunger stays quiet after meals.
That log has been more useful than any headline. I’m not ready to change anything, and I’m not asking anyone to tell me what to do.
I’m curious how others decide when a news cycle is worth a conversation with their clinician versus when it’s just noise. If you track body signals, what signal would make you pause and ask a professional a gentle question?