Been reading here for months and finally making an account, mostly because I keep noticing how much of the advice depends on geography. I train four days a week (upper/lower), keep protein around 190g, and guard my sleep like it's a job.
I'm in the Ontario suburbs, so the gym is dead quiet at 5:30am and every store here stocks the same three brands of cottage cheese.
What I can't figure out is how much changes by country. Refill timing, whether a clinic does virtual visits, what affordable protein even looks like, how crowded the gym gets after work. Half the time I can guess where someone's posting from within a post or two just based on pharmacy talk.
So where are you all logging in from, and what's one local thing that quietly shapes how you run your routine?