Night shift here. Three weeks of sulfur burps, loose mornings, and no appetite.
I figured that combo would drop pounds fast. Nope. Same two pounds for 19 days. I'm eating less but also way less protein because meat sounds awful. Sleep is garbage. Started logging food again.
Most days were crackers, coffee, and a protein shake at 4 a.m. Not a mystery plateau. Just low fuel and bad sleep. Anyone else have GI stuff ramp up while the number just sat there?
What did you change first: meal timing, food choices, or just waiting it out?