I hit my lowest around May 2023, then life did its thing and I put back about 35 of the 60 pounds. I didn't toss my old notebook.
For the last 14 months I've logged one thing: whether I ate breakfast. That's it. Not calories, not steps. Just yes or no. I'm down 18 pounds from my regain high, slower than before, but my evenings are less chaotic.
Some days I feel behind people who started after me. Other days I remember that keeping any small routine across two years is its own kind of data.
Curious if anyone else has one boring checkmark that outlasted a restart.