Pulled nine years of food logs and four years of scale data. Three phases: calorie counting, low-carb, medication-assisted.
The variables that tracked with progress were boring: 30g protein at breakfast, 6k+ steps, no liquid calories. The plan changed; those three didn't.
Now I keep a one-page dashboard — weekly weight average, waist, lifting e1RM, sleep. It stops me from relitigating old attempts.
Anyone else cut their history down to a few controllable inputs?