Tbh between two kids and the 6pm scramble, I used to eat standing over the sink. A year in, the only habit that really stuck is the snack drawer: string cheese, turkey sticks, almonds in little cups, and apple slices I actually pre-cut on Sunday. Nothing fancy.
I’m down 68 lbs, but the bigger change is I don’t get that frantic 9pm pantry raid anymore. Last night my son stole my cheese stick and I just grabbed another.
If you have a snack drawer setup, what’s the one item that doesn’t get ignored?