I started in February 2025 and the scale has dropped 125 pounds total. The first 90 came off in chunks that felt almost unfair. Since June though, I’ve been circling the same three-pound window.
I’m still tracking, still lifting three mornings a week, still getting 120g protein, still walking after dinner. Nothing dramatic changed. My energy is better, but the tape measure hasn’t moved much either. I’m not looking for a magic tweak.
I think I’m just tired of doing the boring stuff and watching the number shrug at me. For those who got through a long holding pattern: did you change anything, or just keep stacking quiet weeks until it cracked?