I’m a year out from losing a lot of weight, around 150 lbs, and my weekly weigh-ins have been flat for months. Frustrating at first. But I noticed my resting heart rate dropped from 78 to 62 since spring, and I can carry two full laundry baskets up the stairs without stopping.
Same number on the scale, totally different daily life. I still want the scale to move sometimes, but I’m trying to track what my body can do instead.
Anyone else in maintenance watching non-scale wins stack up while the weight just sits there?